Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Thursday, 30 January 2014

Not so Green Smoothie - Blueberry Lemon

I've tried my first green smoothie a few years ago and loved it. With my new health goals in mind, I'm back to making these delicious healthy drinks again and I want to share with you my recipe for today's green smoothie.

I've found that my stomach doesn't really like green smoothies that have sat for too long in the fridge so I'm doing my best to make them single serve (although a very large single serve!) but feel free to adapt my recipe to make more or less smoothie.

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Blueberry Lemon Green Smoothie
Serving Size: 1 large smoothie 


Ingredients
  • 1/2  banana 
  • 1/2 cup of baby spinach
  • 1/2 cup of kale 
  • 1/2 peeled organic lemon
  • small amount of the lemon peel
  • A few florets of broccoli
  • 1/2 cup blueberries 
  • 3 - 4 ice cubes
  • water (or unsweetened almond milk) 
  • 1 tbsp hemp hearts